Seven ways to keep your gut happy and your skin glowing
1 Eat a wide range of food Especially vegetables, fruits, seeds, legumes and fibre-rich carbohydrates to stimulate different strains of good bacteria.
2 Get into fermented Yoghurt, sauerkraut and kefir contain good bacteria lactobacilli, which help reduce the risk of disease.
3 Limit sweeteners Research shows artificial sweeteners increase blood sugar by stimulating the growth of unhealthy bacteria in the gut.
4 Take a supplement Particularly when your skin is looking blah, a probiotic supplement ensures you’re giving your gut a healthy dose of live bacteria.
5 Stock your plate with prebiotics Think artichokes, bananas, asparagus, oats and apples.
6 Embrace wholegrains With loads of fibre and beta-glucan, wholegrains will encourage good bacteria to flourish.
7 Focus on polyphenols Plant compounds found in red wine, green tea, dark chocolate and olive oil, polyphenols help boost healthy bacterial growth.