Which activity may help manage depression?
Bouldering can calm your mind and boost your mental wellbeing. How? Researchers from the University of Arizona in the US and Germany’s Uni of Erlangennuremberg found sufferers of depression experienced a reduction in their symptoms after bouldering for three hours a week over an eight-week period. They claim focusing on the task at hand helps to cut worry levels. Not keen? Any type of exercise is a win for mental health, so sweat to it.