BE CLEAR ON DAIRY

Women's Health Australia - - BEAUTY -

New rea­son to em­brace full-fat dairy: a study in the Jour­nal of the Amer­i­can Academy of Der­ma­tol­ogy found a link be­tween drink­ing skim milk (but not full-fat) and acne. Re­searchers sug­gest it may have some­thing to do with miss­ing out on the good-for-your­com­plex­ion fatty acids found in whole-fat milk. Lac­tose in­tol­er­ant? Dairy alternatives such as al­mond milk have also been linked to health­ier skin. Try Al­mond Breeze Unsweet­ened Al­mond Milk, $2.50, and em­brace your milk mous­tache.

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