GET AHEAD WITH AVO
Forking out for the ‘add avocado’ lunch option could power you through that dull meeting later. In a study by Tufts University in the US, a group who ate an avo a day for six months showed improved attention, working memory and problem-solving skills. Why? Researchers credit a boost in lutein, an antioxidant found in the green stuff (see also: kale, eggs, corn) that stimulates brain function and improves cognition.