Immune The booster
This fruity little number is overflowing with vitamin C, which may help to repair the free radical damage that alcohol inflicts on the body.
Calcium? Check. B vits? Check. Plus, pineapples contain bromelain, which, says a 2012 review in Biotechnology Research International, is a secret to reducing inflammation and keeping your immune system in tip-top shape.
Just one alcoholic drink a day can tax the digestive system. The good news? Research in BMC Microbiology suggests apples encourage the growth of friendly bacteria in the gut and promote healthy digestion. Easy.
This fruit is packed with L-ascorbic acid, aka vitamin C, which a study in the Journal of Biological Chemistry showed helps to protect cells from oxidative damage caused by alcohol.