Wish we were here...

Swap the win­ter slump for sun­shine and a lit­tle self-care

Women's Health Australia - - NEWS - By Lucy Bode

Swap the cold slump with one of these es­capes for your body, mind or spirit

WWe get it – hi­ber­na­tion ma­jorly ap­peals when there’s a chill in the air and the sky is greyer than the hoodie now ac­com­pa­ny­ing your work­outs. But mate, you’re not a bear, so it’s time to crawl out of this win­ter slump and dig out your suit­case. Why? The act of sim­ply plan­ning a get­away can boost your well­be­ing, con­firm clever re­searchers from Eras­mus Univer­sity Rot­ter­dam and NHTV Breda Univer­sity of Ap­plied Sci­ences. But ac­tu­ally go­ing on that va­ca­tion? Even bet­ter. Con­sider these es­capes the per­fect cold-sea­son an­ti­dotes to nour­ish your soul from the in­side out.

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