ON OUR RADAR

WHAT’S FIR­ING UP THE WELL­NESS WORLD?

Women's Health Australia - - ASK - WH

HACK YOUR SHOWER

Bring the spa ex­pe­ri­ence to your bath­room by ty­ing a sprig of eu­ca­lyp­tus be­hind your shower head. Steam from the hot wa­ter re­leases es­sen­tial oils from the plant, which act as a de­con­ges­tant and boost the im­mune sys­tem.

PEDAL POWER

Save the planet and clock up some car­dio by hop­ping on an ebike. Ideal if you want to cy­cle but live far from work and need a tiny mo­tor to, well, mo­tor those legs.

PEANUT MILK

A new nut-based milk on the block, and it’s an easy DIY. Soak peanuts in wa­ter overnight un­til they swell, then blend with wa­ter un­til you have your de­sired con­sis­tency. Bonus? It has more pro­tein than al­mond milk.

KICK ASS

Look­ing for some se­ri­ous in­spo? Check out new Audi­ble Orig­i­nal se­ries Kick Ass with Mel Rob­bins, where you’ll lis­ten in on fas­ci­nat­ing one-on-one coach­ing ses­sions be­tween the best-sell­ing mo­ti­va­tional au­thor/ speaker and peo­ple just like us. Gold!

ADIOS HANG­OVER

Have your cock­tail and your Sun­day morn­ing too, as more brands cater for the tee­to­taller mar­ket. A fave? Seedlip, which makes dis­tilled non-al­co­holic spirits – and is launch­ing the first al­co­hol-free pop-up cock­tail joint in bars world­wide on July 24. Cheers!

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.