Which of these factors are key for weight management?
A EATING REGULARLY B PHYSICAL ACTIVITY C CONTENTMENT WITH LIFE
ANSWER: ALL OF THEM Yep, as with so many things, consistency is key. A team at the University of Helsinki in Finland put 4900 young men and women under the microscope over a decade, and discovered dieting and irregular eating habits are key drivers of weight gain in the long term. Meanwhile, sweat and happiness help protect against kilo-creep. Now, that’s something to smile about.