Which of these fac­tors are key for weight man­age­ment?

Women's Health Australia - - DISCUSS -

A EAT­ING REG­U­LARLY B PHYS­I­CAL AC­TIV­ITY C CONTENTMENT WITH LIFE

AN­SWER: ALL OF THEM Yep, as with so many things, con­sis­tency is key. A team at the Univer­sity of Helsinki in Fin­land put 4900 young men and women un­der the mi­cro­scope over a decade, and dis­cov­ered di­et­ing and ir­reg­u­lar eat­ing habits are key driv­ers of weight gain in the long term. Mean­while, sweat and hap­pi­ness help pro­tect against kilo-creep. Now, that’s some­thing to smile about.

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