WEIGHT-LOSS RESUME: WAL­NUTS

Women's Health Australia - - DISCUSS - Sources: Zhaop­ing Li, chief of clin­i­cal nu­tri­tion, Univer­sity of Cal­i­for­nia, Los An­ge­les; nutri­tion­ist Brigitte Zeitlin

OB­JEC­TIVE

Burn fat and rev me­tab­o­lism.

QUAL­I­FI­CA­TIONS

✱ Loaded with an­tiox­i­dants called el­lag­i­tan­nins that fight fat and also act as pre­bi­otics in the gut, torch­ing kilo­joules.

✱ Ex­cel­lent source of mag­ne­sium, which can help ease in­som­nia and ir­ri­tabil­ity, two main cul­prits linked to emo­tional eat­ing.

✱ Sat­isfy ap­petites with their high amount of mo­noun­sat­u­rated and polyun­sat­u­rated fats, the hearthealthy kinds that fill you up fast.

EX­PE­RI­ENCE:

Adept at end­ing hunger pangs as a snack or treat­ing taste buds when crushed as “bread­ing” for schnit­ties.

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