WEIGHT-LOSS RESUME: WALNUTS
Burn fat and rev metabolism.
✱ Loaded with antioxidants called ellagitannins that fight fat and also act as prebiotics in the gut, torching kilojoules.
✱ Excellent source of magnesium, which can help ease insomnia and irritability, two main culprits linked to emotional eating.
✱ Satisfy appetites with their high amount of monounsaturated and polyunsaturated fats, the hearthealthy kinds that fill you up fast.
Adept at ending hunger pangs as a snack or treating taste buds when crushed as “breading” for schnitties.