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Women's Health Australia - - ADVERTISEMENT -

THAT’S THE AV­ER­AGE PER­CENT­AGE IN­CREASE OF A ONE-REP MAX (IE, THE MOST WEIGHT SOME­ONE CAN LIFT IN ONE GO) AF­TER STUDY PAR­TIC­I­PANTS IN­TRO’D STRETCH­ING INTO THEIR USUAL FIT MIX COM­PARED WITH THOSE WHO DIDN’T. IM­PRES­SIVE GAINS!

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