The latest health and wellbeing news
The trusty sports bra may have recently celebrated its 40th birthday, but 71 per cent* of women still struggle with breast pain when exercising. The best way to beat it? Make sure your fit is on point: “Check the back of the bra is level with the front,” suggests Triumph specialist Paula Svoboda. Your breasts should be fully contained in the cup, with wiring flat against your body. Comfy workouts, here we come.