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Women's Health Australia - - CONTENTS -

Never far from your in­box? Stick your head­phones on and med­i­tate for a week­day win. A Uni­ver­sity of Derby team put worka­holics through a mind­ful­ness pro­gram and found it led to a 28 per cent re­duc­tion in over­time hours, without a per­for­mance drop. Try The Med­i­ta­tion Pod­cast. Now chill.

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