ON OUR RADAR

WHAT’S FIR­ING UP THE WELL­NESS WORLD?

Women's Health Australia - - ASK WOMEN’S HEALTH -

MIND­FUL RUN­NING

Nike’s Run Club has teamed up with med­i­ta­tion app Headspace to take your jog to the next level. Plug in your head­phones for a guided run that coaches you on tech­nique, mo­ti­va­tion and stay­ing present.

FLOWER YOGA

Some­thing miss­ing af­ter an hour of down­ward dogs? Bloom Col­lege takes your stan­dard yoga class and adds on a flower-ar­rang­ing work­shop. It’s Mel­bourne-based for now, but here’s hop­ing we can all mix crow pose and car­na­tions soon.

CRAYOLA BEAUTY

Un­like the ones we (mis)used in preschool, these crayons, sold by ASOS, are de­signed to draw on your face. The pack­ag­ing of Crayola’s new beauty prod­ucts looks ex­actly like the clas­sic crayons, but the for­mu­la­tion is much more skin-friendly.

HEALTH “HOL­I­DAYS”

Think­ing about get­ting those teeth fixed or even IVF? Look abroad. New re­search by World­first has found three-quar­ters of Aussies would travel over­seas for med­i­cal work to avoid high costs at home, with 60 per cent of us will­ing to travel for den­tistry and 18 per cent for fer­til­ity treat­ments.

GET JSHEALTHY

Nu­tri­tion­ist Jess Se­pel has a new app, Jshealth, packed with tools to help you quit fad di­et­ing and achieve bal­ance. Think healthy recipes, med­i­ta­tions a tracker for stress, sleep and body con­fi­dence, and 24/7 ac­cess to qual­i­fied nu­tri­tion­ist ad­vice.

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