YOUR BODY’S PER­FECT DRINK

Di­eti­tian Jes­sica Spendlove picks a mix to power you through life chal­lenges

Women's Health Australia - - NUTRITION -

POST WORK­OUT: SMOOTHIE

“Add frozen ba­nana, nat­u­ral peanut but­ter, pro­tein pow­der, co­conut wa­ter and ice. Or frozen mango, rasp­ber­ries, Greek yoghurt and co­conut wa­ter, per­haps with pro­tein pow­der. It’s great if you’ve just done an in­tense work­out be­cause it’s a bit higher in car­bo­hy­drate con­tent.”

ARVO SNACK: SMOOTHIE

“Think frozen ba­nana, av­o­cado, baby spinach, chia seeds and co­conut wa­ter. I might add a lit­tle pro­tein pow­der too.”

ONA HAN­GOVER: JUICE

“A green juice – cu­cum­ber, cel­ery, spinach, kale, green ap­ple, ginger – is re­ally hy­drat­ing.”

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.