Women's Health Australia - - FITNESS -

Want to make the most of this pro­gram? “Get­ting great re­sults de­pends on your abil­ity to do the ex­er­cises with good form and tar­get the cor­rect mus­cles,” Tin­klin says. “This is es­pe­cially im­por­tant dur­ing an AMRAP where the fo­cus is on speed.” So, go as fast as you can without com­pro­mis­ing the moves. Sorted!

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