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Good question! There aren’t many things more frustrating than all the pain and none of the gain. Still want to keep your fitness levels up? “Depending on the severity and anatomical region of the issue, swimming is a good non-weight-bearing workout for your whole body,” says Dr Ralph Rogers, consultant in sports and orthopaedic medicine. “And cycling improves leg strength while being less stressful on joints than running and walking.” Plus, there’s nothing to stop you working on your upper-body strength. Moves focused on the core should be doable, too, though if that’s yoga or pilates, make sure you tell the instructor about your injury. As for your healthy leg, that’ll get plenty of exercise from compensating for the other.