SQUAD GOALS FOR LESS STRESS
If your perfect Saturday morning involves getting the crew together for a workout and brunch, you know how to live and we salute you. But, if your motivation is purely physical gains, you’re not giving yourself enough credit: there are mental benefits to a social session, too. In a 12-week study of medical students at the University of New England, researchers found that exercising in group classes for 30 minutes a week lowered stress levels by 26 per cent. Nice!