Women's Health Australia - - DISCUSS -

En­joy snack­ing your way through a Net­flix all-nighter? A new study pub­lished in Cell

Re­ports might make you shelve the pop­corn – at least un­til the sun rises. The re­search finds eat­ing pri­mar­ily dur­ing the day could re­sult in less skin pig­men­ta­tion. Why? Our body clock gives us a 12-hour ideal win­dow to eat. Nosh­ing beyond that throws off the work of an en­zyme that pro­tects the skin against UV rays. Whoa!

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