The but­ter­fly catcher

Women's Health Australia - - BEST BODY -

1Do: PUSH-UP 6 reps

(a) Start in a high plank po­si­tion, so you’re in a straight line from head to toe, with your hands slightly wider than shoul­der-width apart. This is an AMRAP (as many rounds as pos­si­ble) fin­isher. For 12 mins, com­plete as many rounds as you can be­fore the timer hits zero. Don’t cheat on the push-ups – do them on your knees if needed.

(b) Keep­ing your body straight, bend your el­bows and lower your­self un­til your chest nearly touches the floor. Push back up to the high plank, keep­ing your core en­gaged.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.