The butterfly catcher
1Do: PUSH-UP 6 reps
(a) Start in a high plank position, so you’re in a straight line from head to toe, with your hands slightly wider than shoulder-width apart. This is an AMRAP (as many rounds as possible) finisher. For 12 mins, complete as many rounds as you can before the timer hits zero. Don’t cheat on the push-ups – do them on your knees if needed.
(b) Keeping your body straight, bend your elbows and lower yourself until your chest nearly touches the floor. Push back up to the high plank, keeping your core engaged.