Minutes of madness
This uses an EMOM (every minute on the minute) format, so the harder you work, the more time you can rest. You have 60 secs to complete each of the tasks, alternating the exercises for 10 mins in total.
1 KETTLEBELL SWING Do: 32 reps on even mins
(a) Hinging at the waist, grip a kettlebell in both hands. With knees bent, let it swing between your legs.
(b) Thrust your hips forward to stand, and let the weight swing up to shoulder height. As it falls, stand with a strong core until your forearms reach hip level, then hinge forward and repeat.
2 CHEST-TOFLOOR BURPEE Do: 12 reps on odd mins
(a) Begin standing with your feet hip-width apart. Crouch down, place your hands on the floor in front of you and jump into a plank. Do a push-up, then jump your feet back towards your hands.
(b) Jump in the air as high as possible, arms overhead. Repeat as fast as you can.