A1 Dumb­bell gob­let squat

Women's Health Australia - - FITNESS -

Stand tall with your feet shoul­der-width apart, hold­ing a dumb­bell ver­ti­cally with both hands at chest height (a).

Sit your hips back and bend your knees to lower un­til your thighs are nearly par­al­lel to the floor (b). Drive through your feet to re­verse the move­ment and re­turn to the start. That’s 1 rep. Do 6, then rest for 15 secs.

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