B1 Dumb­bell bench press

Women's Health Australia - - FITNESS -

Grab 2 dumb­bells and lie on an ex­er­cise bench, feet planted firmly on the floor. Ex­tend your arms to­wards the ceil­ing, palms fac­ing each other, shoul­der-width apart (a). Breathe in and smoothly lower the dumb­bells to your chest (b), then ex­hale and drive them back to the start­ing po­si­tion. That’s 1 rep. Do 6, then rest for 15 secs.

You want the weight to be chal­leng­ing enough so you can just get six reps with per­fect form.

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