C2 Side plank

Women's Health Australia - - FITNESS -

Lie on your left side with your fore­arm on the floor, el­bow un­der your shoul­der, and feet stacked to­gether. Bring your right hand to your left shoul­der, then push down into your fore­arm and raise your hips to form a straight line from head to heels. Hold for up to 45 secs, then switch sides and re­peat. Rest for 60 secs. You’re done! WH

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