MIND-HEALTHY CHOICES

Monash Univer­sity re­searchers rec­om­mend ad­ding these pre­bi­otic-rich foods to your daily menu

Women's Health Australia - - HEALTH -

VEG­ETA­BLES

Jerusalem ar­ti­chokes, chicory, gar­lic, onion, leek, shal­lots, spring onion, as­para­gus, beet­root, fen­nel bulb, green peas, snow peas, sweet­corn, savoy cab­bage

LEGUMES

Chick­peas, lentils, red kid­ney beans, baked beans, soy­beans

FRUIT

Cus­tard ap­ples, nec­tarines, white peaches, per­sim­mon, tamar­illo, dried fruit (think dates and figs), wa­ter­melon, rambu­tan, grape­fruit, pome­gran­ate

BREAD/ CE­RE­ALS

Bar­ley, rye bread, rye crack­ers, pasta, gnoc­chi, cous­cous, wheat bran, wheat bread, oats

NUTS AND SEEDS

Cashews, pis­ta­chio nuts

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.