No gym, no prob­lem (no, re­ally)


Women's Health Australia - - CONTENTS - By K. Aleisha Fet­ters

Kick­start your sum­mer body in just eight moves with the most ef­fec­tive (and por­ta­ble) work­out of all time!

At­ten­tion travel lovers! Get fit any­where, any­time with our best-ever body­weight plan. It’s fast, easy, torches ki­los and is ready to fly with you

hHol­i­days rock. But let’s be hon­est. They can mess with your ex­er­cise rou­tine. Maybe you’re head­ing off to a re­mote beach. Or per­haps you’re stuck in a cramped ho­tel room. No mat­ter where you are, work­ing out on the go can be su­per ef­fec­tive and dare we say it … fun?

To stay fit away from home, per­sonal trainer Nick Tum­minello pre­scribes sim­ple body­weight work­outs for his fre­quent fliers, al­low­ing them to get a lot done in a lit­tle time. This helps them main­tain con­sis­tency, but it also helps them en­joy their time on the road even more.

We teamed up with Tum­minello, as well as ac­cred­ited strength and con­di­tion­ing coach Bradley Tin­klin, to help stream­line your sweat ses­sions this sum­mer, cre­at­ing our most pack­able, per­son­alised plan ever. First, you’ll get the eight best moves for strength­en­ing the body’s main mus­cle groups – a care­fully cu­rated bunch de­signed to be ver­sa­tile and ideal for even the tight­est of spa­ces. Tin­klin has then added in ways to make some of these moves harder with trav­el­friendly equip­ment, such as re­sis­tance bands and slid­ers. On page 90, you’ll put it all to­gether with four ways to mix and match those ex­er­cises to score the per­fect work­out. If only ev­ery­thing in your carry-on could be so com­pact...


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