THE SUS­TAIN ZONE

100–150G OF CARBS PER DAY:

Women's Health Australia - - FOOD HUB -

“For any­one new to this ‘cleaner’ ap­proach to eat­ing, I rec­om­mend this as your start­ing point. It’s a smart, sus­tain­able way to cel­e­brate carbs from all the right sources, with­out any feel­ings of re­stric­tion. You’ll feel full and well-bal­anced in terms of your en­ergy lev­els, with fewer crav­ings.”

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