GYM-LITE KIT

Women's Health Australia - - FITNESS -

If you’re used to tougher work­outs, chuck­ing a skip­ping rope, re­sis­tance bands and slid­ers into your suitcase will make these body­weight cir­cuits more chal­leng­ing. “These pieces are great for trav­el­ling, as they’re light­weight, don’t take up much room and have many ap­pli­ca­tions,” says Tin­klin. “Skip­ping gets your heart rate up, bands chal­lenge move­ments by adding re­sis­tance, while slid­ers add in­sta­bil­ity, which means you have to work harder to main­tain form. Plus, trig­ger balls are ideal for re­cov­ery and light re­lease work.” We’re hooked on the slick, com­pact set be­low.

Unit Nine Sweat Pack Plus, $90, unit­nine.com.au

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