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Women's Health Australia - - DISCUSS -

HOLD A STATIC STRETCH FOR THIS MANY SEC­ONDS MAX, THEN ADD PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (CON­TRACT­ING THEN RE­LAX­ING A MUS­CLE) FOR OP­TI­MAL RE­SULTS, SAYS FLEXOLOGIST KRYSTLE PORTER OF STRETCH STU­DIO IN SYD­NEY’S DOU­BLE BAY. “RE­PEAT­ING THIS

ROU­TINE THREE TO FOUR TIMES ON EACH STRETCH IS WHEN THE MAGIC HAP­PENS.” NOW THAT’S A BEND WITH BEN­E­FITS.

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