YOUR AYURVEDA BA­SICS, RE­VEALED

Women's Health Australia - - LIFE ETC -

1

Diges­tion is at its strong­est be­tween 10am and noon, so try to make lunch your main meal of the day. A light, early supper will al­low plenty of time for diges­tion be­fore you hit the hay.

2

Aim to eat food when it’s ripe of ‘sattvic’ (good­ness) and ‘prana’ (life force) for eas­ier diges­tion. This means fresh and or­ganic, rather than re­heated or pro­cessed food, which can make you feel lethar­gic. Easy!

3

Herbs and spices have po­tent prop­er­ties and are best en­joyed as part of a meal, in­stead of as a sup­ple­ment. Ex­am­ples: black pep­per for diges­tion and gin­ger for an en­ergy boost. So get sprin­kling and reap the well­be­ing ben­e­fits.

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