MEN­TAL MUS­CLES

World of Knowledge (Australia) - - Human Body -

Stud­ies show that if you imag­ine your­self tak­ing part in stren­u­ous ex­er­cise, forc­ing your mus­cles to con­tract, you can in­crease your strength by 15% in just 12 weeks. This ‘brain work­out’ can also help re­ha­bil­i­ta­tion and stroke pa­tients to learn how to walk again.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.