Sweet and Sour Meat or Fish
Ingredients For 4 people
2 Chicken Breasts/ 1 lb Pork or 1 lb firm Fish fillet Monkfish/ Haddock
10 cm Cucumber
2 rings of Pineapple
3 cloves of Garlic
1 tsp Chicken Powder
1 tbsp Palm Sugar
1 tbsp Chilli Sauce
1 tbsp Tomato Ketchup
1 tbsp Soy Sauce
Crush or finely slice the garlic and fry in a large fry pan with 2 tablespoons of oil until just turning golden brown, then add the meat and fry for 2 minutes.
Add the chopped vegetables and fry for another 3 minutes.
Now add the chicken powder, sugar, soy, chilli and ketchup. If using fish not meat add the fish now, just before the sauce ingredients. Cook for 2 more minutes or until fish/meat is cooked. Serve with boiled rice.
If more sauce is required just add a little water during the final 2 minutes.
Mrs Davy Roberts coming up with
another delicious meal
Sweet and Sour Meat