Fit­ness

WEIGHT LOSS FOODS AND DRINKS. Eat and drink more, yet lose more weight. Is that pos­si­ble? Vi­taliy Ger­sh­feld bares the facts. “ The clean­ing of the body from the in­side can lead to ten to twenty pounds of weight loss in a week”

THE MAN Magazine Cambodia - - Contents -

WEIGHT LOSS FOODS AND DRINKS. Eat and drink more, yet lose more weight. Is that pos­si­ble? Vi­taliy Ger­sh­feld bares the facts. “The clean­ing of the body from the in­side can lead to ten to twenty pounds of weight loss in a week”

Find­ing cred­i­ble weight-loss drinks and foods that help you lose weight is not easy. They are out there, but be­fore we get to the topic it­self, it is im­por­tant to note that most diet foods and weight-loss drinks are lies. They do not work. Sta­tis­tics con­stantly show that diet foods—in­clud­ing weight watcher meals, low­carb foods and most other main­stream prod­ucts—do not work. And when it comes to drinks that help you lose weight, the same can be said. Most diet drinks with low calo­ries and low carbs are false and do not work. To find the foods and drinks that do help you lose weight, you have to go nat­u­ral.

WEIGHT-LOSS FOODS Flaxseeds

Flaxseeds are small seeds that when eaten help digest food bet­ter, stop­ping con­sti­pa­tion, bloat­ing and more. In ad­di­tion, this will help digest the foods you eat bet­ter, caus­ing weight loss to oc­cur. Flaxseeds con­tain Omega-3, too, which helps with blood circulation, which si­mul­ta­ne­ously helps in weight loss.

Cran­ber­ries

Cran­ber­ries con­tain many health ben­e­fits, in­clud­ing many vi­ta­mins and nu­tri­ents that help pre­vent uri­nary tract in­fec­tions and dis­eases such as cancer and heart dis­ease. How does this lead to weight loss? The more cran­ber­ries you eat, the health­ier you body gets. The health­ier your body gets, the bet­ter its me­tab­o­lism goes; and fast me­tab­o­lism equals weight loss.

Lemons

They may be sour but they are very pow­er­ful. Though it’s quite com­pli­cated to go into the full de­tails of lemons and weight loss, it’s a fact that they are one of the best ways to lose weight. Lemons cleanse the kid­ney and many other ar­eas of the body. Cleanse here means the clean­ing of the body from the in­side that can lead to ten to twenty pounds of weight loss in a week.

WEIGHT-LOSS DRINKS Ap­ple cider vine­gar

This isn’t the tasti­est drink but it’s very pow­er­ful when it comes to weight loss and, most of all, health im­prove­ment. In ad­di­tion to hav­ing many healthy nu­tri­ents and vi­ta­mins, ap­ple cider vine­gar also helps re­move undi­gested food in your body. This will not only get rid of undi­gested food that will cause weight loss, but it will also pre­vent any weight gain in the fu­ture be­cause it will con­tin­u­ally clean your body from the in­side. Gen­er­ally ap­ple cider vine­gar should be con­sumed two to three times a day with a tea­spoon of ap­ple cider vine­gar mixed with a cup of wa­ter. No less, no more. Re­sults may vary but, in gen­eral, most people can see weight loss and health im­prove­ment re­sults quite im­me­di­ately within less than a month.

Wa­ter

While it’s bet­ter to avoid drink­ing low-calo­rie, low-carb drinks, plain wa­ter holds so many ben­e­fits. Wa­ter has and al­ways will be the source of life and re­fresh­ment. There­fore, it is very im­por­tant that your body be sup­plied with enough wa­ter be­cause 70 per­cent of your body con­tains it! The cleaner and more nat­u­ral the wa­ter is, the bet­ter your body func­tions. With it, you can lose a lot of weight. Some of the health­i­est celebri­ties, such as Halle Berry, say their se­cret to look­ing good is drink­ing a lot of wa­ter. It’s a sim­ple pro­ce­dure! Just drink eight glasses of wa­ter daily, and you’ll see re­sults in less than a month.

Cran­berry Juice

This is one of the most pow­er­ful weight-loss drinks in ex­is­tence to­day. It is also as pow­er­ful as wa­ter. The health ben­e­fits of cran­ber­ries are al­ready ex­plained in the foods sec­tion. But if you’re con­fused as to how much wa­ter and cran­berry juice to drink, don’t worry: mix it up. Drink wa­ter one day and cran­berry juice an­other. The most im­por­tant thing here is that you drink more of the above drinks and less of the pro­cessed main­stream drinks. Then weight loss will hap­pen very quickly.

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