Fit­ness

Sports

THE MAN Magazine Cambodia - - News -

Look­ing fit and the health as­pects that peo­ple can ac­tu­ally see, or are aware of, is rather like an ice­berg in many ways. In­ter­nal health, which is be­neath the sur­face, can­not be seen. ‘You need to do lots of regular run­ning,’ says Free­man. ‘As you get closer to the event you should in­tro­duce brick ses­sions, too.

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