10 Ways You CAN Ex­er­cise At Home with­out Any Equip­ment

THE MAN Magazine Cambodia - - Fitness -

1. Walk­ing – If the weather is nice, it’s won­der­ful to get out­side and en­joy the scenery around you while you ex­er­cise. How­ever, if the weather has other ideas, you can just as eas­ily get an ef­fec­tive walk­ing work­out at home. If you have a flight of stairs, go up and down them a few times. (You could even grab a load of laun­dry as you’re go­ing that way any­way!) This will help to tone up your legs, while get­ting some low im­pact aer­o­bic ex­er­cise as well. If you don’t have any stairs avail­able, just walk around the house a few times – it may not be very ex­cit­ing, but it will do the job! can even do while watch­ing TV. from a reg­u­lar chair, if you’re find­ing them to be too dif­fi­cult. As long as you’re able to do a few rep­e­ti­tions, you will be pro­vid­ing some ben­e­fit to your body. 8. Light Weight Lift­ing – No, you don’t need to go out and buy ex­pen­sive weights for this! Just use what­ever you can find in your house. Start out with some­thing lighter, such as a can of peas, and work your­self up to heav­ier items. You can use milk jugs, laun­dry de­ter­gent bot­tles or even wa­ter jugs.

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