5.

THE MAN Magazine Cambodia - - Tm Expert Advisors -

Change in your en­vi­ron­ment or work sched­ule. Travel or work­ing a late or early shift can dis­rupt your body’s cir­ca­dian rhythms, mak­ing it dif­fi­cult to sleep. Your cir­ca­dian rhythms act as an in­ter­nal clock, guid­ing such things as your sleep-wake cy­cle, me­tab­o­lism and body tem­per­a­ture.

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