MOVE OR DIE

BC Business Magazine - - To Do -

De­spite his name, Toronto fam­ily ther­a­pist Tim Sitt is devoted to com­bat­ting a seden­tary life­style. Af­ter turn­ing to ex­er­cise to treat his back pain, Sitt lost 20 pounds of “of­fice fat.” Here he out­lines the harm­ful ef­fects of stay­ing in one po­si­tion for too long and how to in­cor­po­rate move­ment into your work­day. Self

Coun­sel Press $19.95 (pa­per­back); self-coun­sel.com

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