EASE INTO MINDFULNESS
From App to Zen
NEED A BREAK? Try Aura
Tell this app a bit about yourself and how you’re feeling (great, anxious, sad) and it will deliver a three-minute meditation suited to your state of mind. CAN’T CONCENTRATE? Try Forest
Turn on this app when you want to focus and, as you work on your task, a tree grows. The coolest part? You get credits that help plant trees in real life! TENSE? Try Breathe
Schedule reminders to “take a breather.” Using a graphic and a wrist tap, your Apple Watch will prompt you to inhale and exhale deeply and calm your nerves.