EASE INTO MIND­FUL­NESS

From App to Zen

Best Health - - WELLNESS NEWS -

NEED A BREAK? Try Aura

Tell this app a bit about your­self and how you’re feel­ing (great, anx­ious, sad) and it will de­liver a three-minute med­i­ta­tion suited to your state of mind. CAN’T CON­CEN­TRATE? Try For­est

Turn on this app when you want to fo­cus and, as you work on your task, a tree grows. The coolest part? You get cred­its that help plant trees in real life! TENSE? Try Breathe

Sched­ule re­minders to “take a breather.” Us­ing a graphic and a wrist tap, your Ap­ple Watch will prompt you to in­hale and ex­hale deeply and calm your nerves.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.