Why do I need to take omega 3, 6 & 9?

Best Health - - STYLE NEWS -

Omega 3 and 6 are es­sen­tial fatty acids we must get through our diet. Ev­ery cell, tis­sue, gland and or­gan is de­pen­dent on them. They sup­port: car­dio­vas­cu­lar, skin, brain and im­mune health. Omega 9 is also a healthy, un­sat­u­rated fat that sup­ports car­dio­vas­cu­lar health. All of these can be burned for en­ergy by the body as well, re­duc­ing re­liance on car­bo­hy­drates alone.

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