SEPTEMBER FITNESS CHALLENGE:
Cardio and strength training get all the hype, but when is the last time you focused on flexibility? Often overlooked, flexibility can reduce your risk of injury by making your muscles more pliable, and loosening those muscles could give your heart health a boost, too. A 2009 study found that those who have stiff muscles are likely to have stiff arteries as well.
workout developed by
PETER LEVIDIS, CERTIFIED ATHLETIC THERAPIST
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