FIT TO BE TRIED

Best Health - - YOU - PHO­TOG­RA­PHY GE­OF­FREY ROSS

Hap­pi­ness is steps away – lit­er­ally. If you want to re­lease your “happy hor­mones,” you just need to move your body, say the ex­perts. There’s no bet­ter time than fall to try out a new ac­tiv­ity – even walk­ing fits the bill. For more in­spi­ra­tion, see pages 13, 28 and 36.

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