IMPROVE YOUR GRADE!
The following tips can help improve your health starting today.
• Slash stress by channelling your "holiday self" (page 30). • Boost your immunity by eating elderberries (page 68). • Cut out sugary sodas and snacks with these convenient swaps (page 73). • Add vinegar to your meal to keep your blood sugar in check (page 58). • Reduce your risk of injury by increasing your flexibility (page 13). • Breathe easier with a home purifier (page 12).