The fol­low­ing tips can help im­prove your health start­ing to­day.

Best Health - - YOU -

• Slash stress by chan­nelling your "hol­i­day self" (page 30). • Boost your im­mu­nity by eat­ing el­der­ber­ries (page 68). • Cut out sug­ary so­das and snacks with these con­ve­nient swaps (page 73). • Add vine­gar to your meal to keep your blood sugar in check (page 58). • Re­duce your risk of in­jury by in­creas­ing your flex­i­bil­ity (page 13). • Breathe eas­ier with a home pu­ri­fier (page 12).

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