Best Health - - FITNESS NEWS -

The sports bra: It’s the most im­por­tant piece of gear in our fit­ness ar­se­nals, yet many of us spend more time shop­ping for tights. Time to think of the girls, ladies! We checked in with fit­ness ex­pert Lil­iana Mann, pres­i­dent of Linea In­tima Lin­gerie, for her top tips on how to buy a sports bra that works as hard as you do. Anita’s new Air Con­trol Sports Bra, $130, fea­tures an outer-mesh cup layer for max­i­mum ven­ti­la­tion. In­side is the brand’s patented Delta Pad, a tri­an­gu­lar-shaped foam cup de­signed to pro­vide max­i­mum sup­port and air cir­cu­la­tion to keep your skin cool.

CUPS THAT SE­CURE AND SEP­A­RATE COM­FORT­ABLE STRAPS BREATH­ABLE FAB­RICS A SUP­PORT­IVE BAND Here, the straps are er­gonom­i­cally de­signed to be wider at the top, tak­ing some pres­sure off your shoul­ders. Con­trary to pop­u­lar be­lief, the straps should not pro­vide...

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