Best Health - - THAT -

Since there’s a chance that added sug­ars may in­crease your risk of breast cancer, find a re­place­ment for your sweet fave. One clas­sic swap for ice cream is to blend frozen ba­nanas with berries, peanut but­ter or co­coa pow­der if you’re crav­ing choco­late. While fruit con­tains nat­u­ral sug­ars, Wis­dom-Gil­liam says that there’s no need to avoid it. In fact, she sug­gests eat­ing a wide va­ri­ety of fruit to help of­fer pro­tec­tion.

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