Best Health - - THAT -

If soy isn’t usu­ally part of your diet, try to get more of this po­ten­tially pro­tec­tive food into your meals. Add steamed edamame (soy­beans that are young and, there­fore, still green) in pods sprin­kled with salt to your menu as a starter, make a salad that fea­tures these bright green legumes or, for break­fast, con­sider a tofu scram­ble. You can even make dessert with tofu — think smooth­ies, pud­dings and cakes.

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