FRI­DAY

EX­PLORE OP­TIONS

Best Health - - THAT -

To in­cor­po­rate more veg­e­tar­ian meals into your weekly plan while re­duc­ing your red meat con­sump­tion, look for new pro­teins and whole-grain dishes. In­stead of a pot roast for sup­per, con­sider mak­ing a nut roast. Or try pulled chicken in place of pulled pork. Quinoa is very ver­sa­tile and can be used to bulk up a num­ber of dishes, in­clud­ing chilis and sal­ads. You can also make meat­balls with ground turkey or add white beans to top off your favourite pasta.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.