To incorporate more vegetarian meals into your weekly plan while reducing your red meat consumption, look for new proteins and whole-grain dishes. Instead of a pot roast for supper, consider making a nut roast. Or try pulled chicken in place of pulled pork. Quinoa is very versatile and can be used to bulk up a number of dishes, including chilis and salads. You can also make meatballs with ground turkey or add white beans to top off your favourite pasta.