45+

Best Health - - NUTRITION NEWS -

That’s how many nu­tri­ents the brain needs to work at its best. Where do you get them all? For starters, drink hard wa­ter rather than pu­ri­fied H20, be­cause it con­tains im­por­tant salts and min­er­als your brain loves. Find more sur­pris­ing ways to boost your brain (from caviar to ca­cao) in Brain Food by Lisa Mosconi.

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