BE GOOD TO YOUR GUT
It’s no secret that gut health plays a vital role in overall wellness. But factors such as stress, poor diet, age and the use of certain medications can throw off the balance of good to bad gut bacteria.
Did you know that roughly three-quarters of your body’s immune cells are located in the digestive system?
Incorporating healthy habits into your life can help you overcome some of these challenges. Regular exercise and getting a good night’s sleep will help you to better manage stress. You could also consider taking a daily probiotic, to balance the gut and promote good digestive health.