SIDE PLANK WITH RO­TA­TION

Business Traveler (USA) - - HEALTH & WELLNESS -

Demon­strated by Eric Ng of Fit­ness First Hong Kong The move: Rest on one el­bow and align it with the shoul­der on the same side Keep your hips and knees stacked Lift hips and the arm fur­ther away from the floor to start Ro­tate your core Slide the free arm un­der your chest while keep­ing the torso lifted Ro­tate back to start­ing po­si­tion

Things to note: When you ro­tate, try to reach as far as you can while keep­ing your body lifted Lift hips high so that the torso is straight­ened Turn from the shoul­der

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