BI­CY­CLE CRUNCH

Business Traveler (USA) - - HEALTH & WELLNESS -

Demon­strated by Eric Ng of Fit­ness First Hong Kong The move: Lie on your back Put hands by your ears and bring el­bows in line with your shoul­ders Use the strength of your abs to raise up both your shoul­ders and feet Twist your core while lift­ing and bring one shoul­der to­wards the op­po­site lifted knee Re­peat on both sides

Things to note: Keep abs braced to achieve re­sults Use your abs – not your neck – to lift your up­per body

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