SQUATS WORK­OUT

Business Traveler (USA) - - HEALTH & WELLNESS -

Rec­om­mended by Ge­orge Sung of Fiji Fit­ness The move: Place your feet slightly wider than shoul­der-width apart Lower yourself to a squat by stick­ing your but­tocks out Squat down to 90 de­grees or more for max­i­mum work­out The knees should be right above your feet The pres­sure should be on your heels Slowly stand up again and then re­peat

Things to note: Keep your back straight through­out You may raise arms up in the squat po­si­tion for bal­ance A nar­row-stance squat works your quadri­ceps more A wide-stance squat works your in­ner thighs and gluteals more

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